Tar Pit Yoga Mascot: Demonstrating grounded diaphragmatic breathing and spinal ease.
Relieve Computer Wrist & Forearm Pain
Specific nerve glides, wrist flexor decompression, and posture adjustments curated from our historic viral Hacker News protocol.
Read the RSI Guide →Tension Myositis Syndrome (TMS)
Featured in Google Answers and clinical archives. How autonomic nervous system constriction leads to muscle ischemia and how to reverse it.
Understand the Science →Janette Barber on Larry King Live
The true story of the 6-time Emmy winner's recovery from debilitating back pain, highlighted on national television and Wikipedia.
View Media Archive →Why "Tar Pit" Yoga?
When chronic back pain, carpal tunnel, or sciatica flares up, traditional medical instincts say to fight, brace, or immobilize the body. But like struggling in a tar pit, tension creates more tension.
Tar Pit Yoga approaches pain through desensitization, non-strenuous somatic motion, and fear reduction. By restoring blood flow and retraining brain-to-body neural pathways, thousands of programmers, writers, and artists have achieved permanent, medication-free recovery.